![]() At the top of the movement the palms should face forward and the small finger should be higher than the thumb for a peak contraction. You can also do the exercise starting with both palms of the hands facing the torso and then rotating forward as the movement is performed. For instance, you can perform the exercise sitting down on a bench with or without back support and you can also perform it by alternating arms first lift the right arm for one repetition, then the left, then the right, etc. Variations: There are many possible variations for this movement.
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